Building the NB community one Rebel at a time!
Welcome to The Sideline – Where Excellence Meets Empowerment
At The Sideline, we are dedicated to providing a safe, supportive, and empowering environment for athletes of all ages to learn, grow, and thrive. We specialize in Sideline Cheerleading, STUNT, Acrobatics and Tumbling, with a strong emphasis on technique, discipline, and overall fitness.
Our coaching staff is highly qualified, with certifications from USAG, NCA, and UCA, ensuring that your athlete receives top-tier training in a structured and nurturing atmosphere. Whether your athlete is just starting out or already mastering advanced skills, we offer a place for every level of ability.
Join us at The Sideline, where every athlete has the opportunity to reach their full potential!
PROGRAMS
Sideline Cheerleading
Monday
4:30 - 5:30 pm
Intro. to Sideline Cheer
6:30 - 7:30 pm
Intermediate Sideline Cheer
Wednesday
4:30 - 5:30 pm
INERMEDIATE SIDELINE CHEER
6:30 - 7:30 pm
TEEN: Intro. to Sideline Cheer
This dynamic and exciting class introduces athletes to the fundamentals of Sideline Cheerleading, with a focus on building the skills and confidence necessary for cheerleading tryouts and performances. Athletes will learn essential cheerleading techniques, including cheers, chants, basic jumps and stunts, motion technique, crowd-leading techniques and strategies. Special attention will be given to perfecting body posture, sharp motions, and precise movements to enhance overall cheer performance.
In addition to technical skills, athletes will work on improving their jumps, flexibility, and strength, with drills designed to increase power and height for jump techniques. Confidence-building exercises will encourage athletes to feel comfortable performing in front of an audience and cheering for school or community events.
This class is ideal for young athletes looking to improve their cheerleading skills in a supportive, non-competitive environment while preparing for tryouts and building team spirit. Students will leave the class with a solid foundation in cheerleading techniques, increased self-confidence, and the ability to execute jumps, motions, and routines with precision.
Sideline Tumbling
Monday
5:30 - 6:30 pm
Intro. to Sideline Tumbling
7:30 pm - 8:30 pm
Intermediate Sideline Tumbling
Tuesday
5:30 - 6:30 pm
Intermediate Sideline Tumbling
6:30 - 7:30 pm
Advanced Sideline Tumbling
Wednesday
5:30 - 6:30 pm
Intermediate Sideline Tumbling
7:30 pm - 8:30 pm
teen: Intro. to Sideline Tumbling
Thursday
6:30 - 7:30 pm
Advanced Sideline Tumbling
This Beginner tumbling is designed for beginners who are new to tumbling or want to develop a solid foundation in basic tumbling skills. Athletes will focus on learning and mastering fundamental techniques such as forward rolls, back rolls, handstands, cartwheels, and basic skills. Our coaches will emphasize safety, body awareness, and the importance of proper form, setting the stage for progress to more advanced tumbling moves in the future. Ideal for young athletes looking to get started in tumbling or cheerleading.
The Intermediate Tumbling class is designed for athletes who have mastered basic tumbling and are ready to take their skills to the next level. This class will focus on more advanced tumbling skills such as round-offs, back handsprings, front handsprings, back tucks, and more. Athletes will work on increasing strength, flexibility, and technique to perform skills with precision and control. Proper technique and safety will be emphasized as athletes progress towards more challenging skills and combinations.
Our Advanced Tumbling class is designed for athletes who have mastered intermediate-level skills and are ready to work on complex tumbling passes, aerials, back handsprings with multiple variations, back tucks, layouts, and twisting tumbling skills. This class will focus on advanced techniques, body control, and fluidity while preparing athletes for a competitive experience. Athletes will also build explosive power, flexibility, and endurance to execute high-level tumbling skills safely and with precision.
Sideline Stunting
Tuesday
7:30 - 8:30 pm
Sideline Stunting
In this class, athletes will learn the fundamentals of stunting, including basic building positions, partner stunts, pyramids, and group stunts. Whether you’re new to stunting or looking to perfect advanced skills, this class will focus on safety, strength, balance, and teamwork. Athletes will practice spotting techniques, lifting, and stunting with proper form, while also building endurance and trust with their teammates. A great class for cheerleaders looking to enhance their performance and for athletes interested in learning how to fly, lift and stunt safely.
Acrobatics and Tumbling
Thursday
5:30 - 6:30 pm
Acrobatics and Tumbling Prep
Our Acrobatics and Tumbling Prep Program is designed to introduce young athletes to the exciting world of acrobatics and tumbling while preparing them for the potential opportunity to compete at the collegiate level with the National Collegiate Acrobatics and Tumbling Association (NCATA). The NCATA is the premier governing body for collegiate acrobatics and tumbling, where athletes perform in a variety of events, including tosses, tumbling, and artistic acro skills. This program focuses on developing the foundational skills, strength, and confidence necessary to excel in these disciplines, with an eye toward future collegiate competition.
Throughout the program, athletes will receive expert coaching in technique, performance, and injury prevention—all of which are essential for those aiming to compete in high-level competitions such as the NCATA. As athletes progress, they will not only refine their skills in stunting, tumbling, and acrobatics, but also learn the discipline and work ethic required for collegiate sports. With an emphasis on safety, sportsmanship, and teamwork, our program is dedicated to providing a supportive environment where athletes can thrive, build their resumes for future scholarship opportunities, and develop the skills to potentially compete at the national level. This program is the perfect stepping stone for those looking to pursue acrobatics and tumbling in college and beyond!
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Our Goal
At The Sideline, our goal is to provide a comprehensive, results-driven training environment that empowers athletes of all ages to reach their highest potential. We aim to instill a love of cheer, STUNT, Acrobatics and Tumbling while promoting the core values of teamwork, discipline, and personal growth. Through expert coaching and individualized attention, we strive to help each athlete improve their skills, build confidence, and achieve their personal and athletic goals, all within a supportive and inclusive community.
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Our Promise
At The Sideline, we are fully committed to the success and well-being of each athlete we serve. We pledge to provide a safe, nurturing environment where athletes can grow both physically and mentally, regardless of their starting point. With our team of USAG, NCA, and UCA-certified coaches, we will deliver consistent, high-quality training that is both challenging and inspiring. We are dedicated to fostering a culture of respect, integrity, and hard work, and we promise to support each athlete in their journey to excellence—on the mat and beyond.